I first started my training at Listening Post in Gloucester, before completing a Level 4 Post Graduate Diploma at Gloucestershire College in Cheltenham. I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP), and adhere to their Ethical Framework to ensure your safety and well-being remain central to my work. The areas I specialise in include:
- Anxiety and Stress Management: Techniques to identify triggers, reduce stress, and increase self-awareness.
- Trauma and PTSD Recovery: Trauma-informed care that fosters a safe, healing space to work through past experiences.
- Relational Counselling: Strengthening communication, rebuilding trust, and fostering healthier relationship dynamics.
- Self-Esteem and Identity Development: Building self-compassion and exploring personal values to help you live more authentically.
- Life Transitions and Career Counselling: Guidance and support in navigating major life decisions or career-related changes.
Key Features of Integrative Counselling:
- Personalised Treatment: The core of integrative counselling is flexibility, allowing therapists to tailor their techniques to fit the individual rather than a "one-size-fits-all" method.
- Holistic Focus: It emphasizes treating the whole person by addressing emotional, cognitive, and physical aspects, promoting overall well-being.
- Collaborative Process: Clients are actively involved in shaping the therapeutic journey, which empowers them to explore their thoughts, feelings, and behaviours more openly.
Take the First Step
I’d be honoured to support you on your journey toward growth, self-awareness, and meaningful change.
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